Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal | 23 kcal ★ | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt has 117% more |
| Protein | 2.95 g ★ | 2.86 g | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt has 3% more |
| Carbs | 9.2 g ★ | 3.63 g | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt has 153% more |
| Fat | 0.27 g ★ | 0.39 g | Spinach, raw has 31% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 41 mg | 99 mg ★ | Spinach, raw has 59% more |
| Iron | 0.76 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 5.1 mg | 28.1 mg ★ | Spinach, raw has 82% more |
| Potassium | 262 mg | 558 mg ★ | Spinach, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.