Hyacinth-beans, immature seeds, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Hyacinth-beans, immature seeds, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Hyacinth-beans, immature seeds, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Protein | 2.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Carbs | 9.19 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Fat | 0.2 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fiber | 3.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sugar | 4.08 g | 1.8 g ★ | Hyacinth-beans, immature seeds, raw has 127% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 50 mg ★ | 19 mg | Hyacinth-beans, immature seeds, raw has 163% more |
| Iron | 0.74 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 12.9 mg ★ | 1.5 mg | Hyacinth-beans, immature seeds, raw has 760% more |
| Potassium | 252 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.