Hyacinth-beans, immature seeds, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Hyacinth-beans, immature seeds, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Hyacinth-beans, immature seeds, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 120 kcal | Quinoa, cooked has 62% more |
| Protein | 2.1 g | 4.4 g ★ | Quinoa, cooked has 52% more |
| Carbs | 9.19 g | 21.3 g ★ | Quinoa, cooked has 57% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 3.3 g ★ | 2.8 g | Hyacinth-beans, immature seeds, raw has 18% more |
| Sugar | 4.08 g | 0.87 g ★ | Hyacinth-beans, immature seeds, raw has 369% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 50 mg ★ | 17 mg | Hyacinth-beans, immature seeds, raw has 194% more |
| Iron | 0.74 mg | 1.49 mg ★ | Quinoa, cooked has 50% more |
| Vitamin C | 12.9 mg ★ | 0 mg | Hyacinth-beans, immature seeds, raw has 0% more |
| Potassium | 252 mg ★ | 172 mg | Hyacinth-beans, immature seeds, raw has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.