Hyacinth-beans, immature seeds, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Hyacinth-beans, immature seeds, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Hyacinth-beans, immature seeds, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 46 kcal | 23 kcal ★ | Hyacinth-beans, immature seeds, raw has 100% more |
| Protein | 2.1 g | 2.86 g ★ | Spinach, raw has 27% more |
| Carbs | 9.19 g ★ | 3.63 g | Hyacinth-beans, immature seeds, raw has 153% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 3.3 g ★ | 2.2 g | Hyacinth-beans, immature seeds, raw has 50% more |
| Sugar | 4.08 g | 0.42 g ★ | Hyacinth-beans, immature seeds, raw has 871% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 50 mg | 99 mg ★ | Spinach, raw has 49% more |
| Iron | 0.74 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 12.9 mg | 28.1 mg ★ | Spinach, raw has 54% more |
| Potassium | 252 mg | 558 mg ★ | Spinach, raw has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.