Hyacinth-beans, immature seeds, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Hyacinth-beans, immature seeds, raw
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Hyacinth-beans, immature seeds, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Protein | 2.1 g ★ | 2.01 g | Hyacinth-beans, immature seeds, raw has 4% more |
| Carbs | 9.19 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Fat | 0.2 g | 0.15 g ★ | Hyacinth-beans, immature seeds, raw has 33% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 4.08 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 50 mg ★ | 38 mg | Hyacinth-beans, immature seeds, raw has 32% more |
| Iron | 0.74 mg ★ | 0.69 mg | Hyacinth-beans, immature seeds, raw has 7% more |
| Vitamin C | 12.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Potassium | 252 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.