Hyacinth beans, mature seeds, cooked, boiled, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Hyacinth beans, mature seeds, cooked, boiled, with salt
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Hyacinth beans, mature seeds, cooked, boiled, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 117 kcal | 61 kcal ★ | Hyacinth beans, mature seeds, cooked, boiled, with salt has 92% more |
| Protein | 8.14 g ★ | 3.15 g | Hyacinth beans, mature seeds, cooked, boiled, with salt has 158% more |
| Carbs | 20.7 g ★ | 4.8 g | Hyacinth beans, mature seeds, cooked, boiled, with salt has 331% more |
| Fat | 0.58 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 243 mg | 43 mg ★ | Hyacinth beans, mature seeds, cooked, boiled, with salt has 465% more |
| Calcium | 40 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Iron | 4.58 mg ★ | 0.03 mg | Hyacinth beans, mature seeds, cooked, boiled, with salt has 15167% more |
| Potassium | 337 mg ★ | 132 mg | Hyacinth beans, mature seeds, cooked, boiled, with salt has 155% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.