Hyacinth beans, mature seeds, cooked, boiled, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Hyacinth beans, mature seeds, cooked, boiled, with salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Hyacinth beans, mature seeds, cooked, boiled, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 117 kcal | 23 kcal ★ | Hyacinth beans, mature seeds, cooked, boiled, with salt has 409% more |
| Protein | 8.14 g ★ | 2.86 g | Hyacinth beans, mature seeds, cooked, boiled, with salt has 185% more |
| Carbs | 20.7 g ★ | 3.63 g | Hyacinth beans, mature seeds, cooked, boiled, with salt has 470% more |
| Fat | 0.58 g | 0.39 g ★ | Hyacinth beans, mature seeds, cooked, boiled, with salt has 49% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 243 mg | 79 mg ★ | Hyacinth beans, mature seeds, cooked, boiled, with salt has 208% more |
| Calcium | 40 mg | 99 mg ★ | Spinach, raw has 60% more |
| Iron | 4.58 mg ★ | 2.71 mg | Hyacinth beans, mature seeds, cooked, boiled, with salt has 69% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 337 mg | 558 mg ★ | Spinach, raw has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.