Hyacinth beans, mature seeds, cooked, boiled, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Hyacinth beans, mature seeds, cooked, boiled, with salt
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Hyacinth beans, mature seeds, cooked, boiled, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 117 kcal | 90 kcal ★ | Hyacinth beans, mature seeds, cooked, boiled, with salt has 30% more |
| Protein | 8.14 g ★ | 2.01 g | Hyacinth beans, mature seeds, cooked, boiled, with salt has 305% more |
| Carbs | 20.7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 0% more |
| Fat | 0.58 g | 0.15 g ★ | Hyacinth beans, mature seeds, cooked, boiled, with salt has 287% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 243 mg | 36 mg ★ | Hyacinth beans, mature seeds, cooked, boiled, with salt has 575% more |
| Calcium | 40 mg ★ | 38 mg | Hyacinth beans, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 4.58 mg ★ | 0.69 mg | Hyacinth beans, mature seeds, cooked, boiled, with salt has 564% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 337 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
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