Hyacinth beans, mature seeds, cooked, boiled, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Hyacinth beans, mature seeds, cooked, boiled, without salt
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Hyacinth beans, mature seeds, cooked, boiled, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 117 kcal | 114 kcal ★ | Hyacinth beans, mature seeds, cooked, boiled, without salt has 3% more |
| Protein | 8.14 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Carbs | 20.69 g ★ | 19.54 g | Hyacinth beans, mature seeds, cooked, boiled, without salt has 6% more |
| Fat | 0.58 g | 0.38 g ★ | Hyacinth beans, mature seeds, cooked, boiled, without salt has 53% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 7 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 40 mg ★ | 19 mg | Hyacinth beans, mature seeds, cooked, boiled, without salt has 111% more |
| Iron | 4.58 mg ★ | 3.33 mg | Hyacinth beans, mature seeds, cooked, boiled, without salt has 38% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 337 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
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