Hyacinth beans, mature seeds, cooked, boiled, without salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Hyacinth beans, mature seeds, cooked, boiled, without salt
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Hyacinth beans, mature seeds, cooked, boiled, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 8.14 g | 21.15 g ★ | Nuts, almonds has 62% more |
| Carbs | 20.69 g | 21.55 g ★ | Nuts, almonds has 4% more |
| Fat | 0.58 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 7 mg | 1 mg ★ | Hyacinth beans, mature seeds, cooked, boiled, without salt has 600% more |
| Calcium | 40 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 4.58 mg ★ | 3.71 mg | Hyacinth beans, mature seeds, cooked, boiled, without salt has 23% more |
| Potassium | 337 mg | 733 mg ★ | Nuts, almonds has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.