Hyacinth beans, mature seeds, cooked, boiled, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Hyacinth beans, mature seeds, cooked, boiled, without salt
8 wins
🏆
Quinoa, cooked
2 wins
| Nutrient | Hyacinth beans, mature seeds, cooked, boiled, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 120 kcal | Quinoa, cooked has 3% more |
| Protein | 8.14 g ★ | 4.4 g | Hyacinth beans, mature seeds, cooked, boiled, without salt has 85% more |
| Carbs | 20.69 g | 21.3 g ★ | Quinoa, cooked has 3% more |
| Fat | 0.58 g ★ | 1.92 g | Quinoa, cooked has 70% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 40 mg ★ | 17 mg | Hyacinth beans, mature seeds, cooked, boiled, without salt has 135% more |
| Iron | 4.58 mg ★ | 1.49 mg | Hyacinth beans, mature seeds, cooked, boiled, without salt has 207% more |
| Potassium | 337 mg ★ | 172 mg | Hyacinth beans, mature seeds, cooked, boiled, without salt has 96% more |
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