Hyacinth beans, mature seeds, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Hyacinth beans, mature seeds, raw
8 wins
🏆
Avocados, raw, all commercial varieties
3 wins
| Nutrient | Hyacinth beans, mature seeds, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 344 kcal | 160 kcal ★ | Hyacinth beans, mature seeds, raw has 115% more |
| Protein | 23.9 g ★ | 2 g | Hyacinth beans, mature seeds, raw has 1095% more |
| Carbs | 60.74 g ★ | 8.53 g | Hyacinth beans, mature seeds, raw has 612% more |
| Fat | 1.69 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 25.6 g ★ | 6.7 g | Hyacinth beans, mature seeds, raw has 282% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 21 mg | 7 mg ★ | Hyacinth beans, mature seeds, raw has 200% more |
| Calcium | 130 mg ★ | 12 mg | Hyacinth beans, mature seeds, raw has 983% more |
| Iron | 5.1 mg ★ | 0.55 mg | Hyacinth beans, mature seeds, raw has 827% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 1235 mg ★ | 485 mg | Hyacinth beans, mature seeds, raw has 155% more |
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Compare whole food groups for a cleaner, averaged breakdown.