Hyacinth beans, mature seeds, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Hyacinth beans, mature seeds, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Hyacinth beans, mature seeds, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 344 kcal | 89 kcal ★ | Hyacinth beans, mature seeds, raw has 287% more |
| Protein | 23.9 g ★ | 1.09 g | Hyacinth beans, mature seeds, raw has 2093% more |
| Carbs | 60.74 g ★ | 22.84 g | Hyacinth beans, mature seeds, raw has 166% more |
| Fat | 1.69 g | 0.33 g ★ | Hyacinth beans, mature seeds, raw has 412% more |
| Fiber | 25.6 g ★ | 2.6 g | Hyacinth beans, mature seeds, raw has 885% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 21 mg | 1 mg ★ | Hyacinth beans, mature seeds, raw has 2000% more |
| Calcium | 130 mg ★ | 5 mg | Hyacinth beans, mature seeds, raw has 2500% more |
| Iron | 5.1 mg ★ | 0.26 mg | Hyacinth beans, mature seeds, raw has 1862% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 1235 mg ★ | 358 mg | Hyacinth beans, mature seeds, raw has 245% more |
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Compare whole food groups for a cleaner, averaged breakdown.