Hyacinth beans, mature seeds, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Hyacinth beans, mature seeds, raw
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Hyacinth beans, mature seeds, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 344 kcal | 246 kcal ★ | Hyacinth beans, mature seeds, raw has 40% more |
| Protein | 23.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
| Carbs | 60.74 g ★ | 0 g | Hyacinth beans, mature seeds, raw has 0% more |
| Fat | 1.69 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Fiber | 25.6 g ★ | 0 g | Hyacinth beans, mature seeds, raw has 0% more |
| Sodium | 21 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Calcium | 130 mg ★ | 26 mg | Hyacinth beans, mature seeds, raw has 400% more |
| Iron | 5.1 mg ★ | 2.59 mg | Hyacinth beans, mature seeds, raw has 97% more |
| Potassium | 1235 mg ★ | 335 mg | Hyacinth beans, mature seeds, raw has 269% more |
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Compare whole food groups for a cleaner, averaged breakdown.