Hyacinth beans, mature seeds, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Hyacinth beans, mature seeds, raw
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
2 wins
| Nutrient | Hyacinth beans, mature seeds, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 344 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Protein | 23.9 g ★ | 16.89 g | Hyacinth beans, mature seeds, raw has 42% more |
| Carbs | 60.74 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Fat | 1.69 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Fiber | 25.6 g ★ | 10.6 g | Hyacinth beans, mature seeds, raw has 142% more |
| Sodium | 21 mg | 2 mg ★ | Hyacinth beans, mature seeds, raw has 950% more |
| Calcium | 130 mg ★ | 54 mg | Hyacinth beans, mature seeds, raw has 141% more |
| Iron | 5.1 mg ★ | 4.72 mg | Hyacinth beans, mature seeds, raw has 8% more |
| Potassium | 1235 mg ★ | 429 mg | Hyacinth beans, mature seeds, raw has 188% more |
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Compare whole food groups for a cleaner, averaged breakdown.