Hyacinth beans, mature seeds, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Hyacinth beans, mature seeds, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Hyacinth beans, mature seeds, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 344 kcal | 130 kcal ★ | Hyacinth beans, mature seeds, raw has 165% more |
| Protein | 23.9 g ★ | 2.69 g | Hyacinth beans, mature seeds, raw has 788% more |
| Carbs | 60.74 g ★ | 28.17 g | Hyacinth beans, mature seeds, raw has 116% more |
| Fat | 1.69 g | 0.28 g ★ | Hyacinth beans, mature seeds, raw has 504% more |
| Fiber | 25.6 g ★ | 0.4 g | Hyacinth beans, mature seeds, raw has 6300% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 21 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 130 mg ★ | 10 mg | Hyacinth beans, mature seeds, raw has 1200% more |
| Iron | 5.1 mg ★ | 0.2 mg | Hyacinth beans, mature seeds, raw has 2450% more |
| Potassium | 1235 mg ★ | 35 mg | Hyacinth beans, mature seeds, raw has 3429% more |
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