Hyacinth beans, mature seeds, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Hyacinth beans, mature seeds, raw
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Hyacinth beans, mature seeds, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 344 kcal | 147 kcal ★ | Hyacinth beans, mature seeds, raw has 134% more |
| Protein | 23.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Carbs | 60.74 g ★ | 0 g | Hyacinth beans, mature seeds, raw has 0% more |
| Fat | 1.69 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Fiber | 25.6 g ★ | 0 g | Hyacinth beans, mature seeds, raw has 0% more |
| Sodium | 21 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Calcium | 130 mg ★ | 9 mg | Hyacinth beans, mature seeds, raw has 1344% more |
| Iron | 5.1 mg ★ | 0.71 mg | Hyacinth beans, mature seeds, raw has 618% more |
| Potassium | 1235 mg ★ | 249 mg | Hyacinth beans, mature seeds, raw has 396% more |
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