Ice cream, bar or stick, chocolate covered vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Ice cream, bar or stick, chocolate covered
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Ice cream, bar or stick, chocolate covered | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 331 kcal | 114 kcal ★ | Ice cream, bar or stick, chocolate covered has 190% more |
| Protein | 4.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Carbs | 24.5 g ★ | 19.54 g | Ice cream, bar or stick, chocolate covered has 25% more |
| Fat | 24.1 g | 0.38 g ★ | Ice cream, bar or stick, chocolate covered has 6242% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 18.3 g | 1.8 g ★ | Ice cream, bar or stick, chocolate covered has 917% more |
| Sodium | 68 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Calcium | 119 mg ★ | 19 mg | Ice cream, bar or stick, chocolate covered has 526% more |
| Iron | 0.29 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 305 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.