Ice cream, bar or stick, chocolate covered vs Nuts, almonds
Nutrition comparison per 100g
🏆
Ice cream, bar or stick, chocolate covered
3 wins
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Nuts, almonds
7 wins
| Nutrient | Ice cream, bar or stick, chocolate covered | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 331 kcal ★ | 579 kcal | Nuts, almonds has 43% more |
| Protein | 4.1 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 24.5 g ★ | 21.55 g | Ice cream, bar or stick, chocolate covered has 14% more |
| Fat | 24.1 g ★ | 49.93 g | Nuts, almonds has 52% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 18.3 g | 4.35 g ★ | Ice cream, bar or stick, chocolate covered has 321% more |
| Sodium | 68 mg | 1 mg ★ | Ice cream, bar or stick, chocolate covered has 6700% more |
| Calcium | 119 mg | 269 mg ★ | Nuts, almonds has 56% more |
| Iron | 0.29 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Potassium | 305 mg | 733 mg ★ | Nuts, almonds has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.