Ice cream, bar or stick, chocolate covered vs Spinach, raw
Nutrition comparison per 100g
🏆
Ice cream, bar or stick, chocolate covered
4 wins
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Spinach, raw
7 wins
| Nutrient | Ice cream, bar or stick, chocolate covered | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 331 kcal | 23 kcal ★ | Ice cream, bar or stick, chocolate covered has 1339% more |
| Protein | 4.1 g ★ | 2.86 g | Ice cream, bar or stick, chocolate covered has 43% more |
| Carbs | 24.5 g ★ | 3.63 g | Ice cream, bar or stick, chocolate covered has 575% more |
| Fat | 24.1 g | 0.39 g ★ | Ice cream, bar or stick, chocolate covered has 6079% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 18.3 g | 0.42 g ★ | Ice cream, bar or stick, chocolate covered has 4257% more |
| Sodium | 68 mg ★ | 79 mg | Spinach, raw has 14% more |
| Calcium | 119 mg ★ | 99 mg | Ice cream, bar or stick, chocolate covered has 20% more |
| Iron | 0.29 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 305 mg | 558 mg ★ | Spinach, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.