Ice cream, bar or stick, chocolate covered vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ice cream, bar or stick, chocolate covered
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Ice cream, bar or stick, chocolate covered | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 331 kcal | 90 kcal ★ | Ice cream, bar or stick, chocolate covered has 268% more |
| Protein | 4.1 g ★ | 2.01 g | Ice cream, bar or stick, chocolate covered has 104% more |
| Carbs | 24.5 g ★ | 20.71 g | Ice cream, bar or stick, chocolate covered has 18% more |
| Fat | 24.1 g | 0.15 g ★ | Ice cream, bar or stick, chocolate covered has 15967% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 18.3 g | 6.48 g ★ | Ice cream, bar or stick, chocolate covered has 182% more |
| Sodium | 68 mg | 36 mg ★ | Ice cream, bar or stick, chocolate covered has 89% more |
| Calcium | 119 mg ★ | 38 mg | Ice cream, bar or stick, chocolate covered has 213% more |
| Iron | 0.29 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 305 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.