Ice cream, light, soft serve, chocolate vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Ice cream, light, soft serve, chocolate
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Ice cream, light, soft serve, chocolate | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 12% more |
| Protein | 3.36 g ★ | 2 g | Ice cream, light, soft serve, chocolate has 68% more |
| Carbs | 23.15 g ★ | 8.53 g | Ice cream, light, soft serve, chocolate has 171% more |
| Fat | 3.69 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 75% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 19.46 g | 0.66 g ★ | Ice cream, light, soft serve, chocolate has 2848% more |
| Sodium | 64 mg | 7 mg ★ | Ice cream, light, soft serve, chocolate has 814% more |
| Calcium | 134 mg ★ | 12 mg | Ice cream, light, soft serve, chocolate has 1017% more |
| Iron | 0.6 mg ★ | 0.55 mg | Ice cream, light, soft serve, chocolate has 9% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 207 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.