Ice cream, light, soft serve, chocolate vs Bananas, raw
Nutrition comparison per 100g
🏆
Ice cream, light, soft serve, chocolate
4 wins
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Bananas, raw
7 wins
| Nutrient | Ice cream, light, soft serve, chocolate | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 141 kcal | 89 kcal ★ | Ice cream, light, soft serve, chocolate has 58% more |
| Protein | 3.36 g ★ | 1.09 g | Ice cream, light, soft serve, chocolate has 208% more |
| Carbs | 23.15 g ★ | 22.84 g | Ice cream, light, soft serve, chocolate has 1% more |
| Fat | 3.69 g | 0.33 g ★ | Ice cream, light, soft serve, chocolate has 1018% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 19.46 g | 12.23 g ★ | Ice cream, light, soft serve, chocolate has 59% more |
| Sodium | 64 mg | 1 mg ★ | Ice cream, light, soft serve, chocolate has 6300% more |
| Calcium | 134 mg ★ | 5 mg | Ice cream, light, soft serve, chocolate has 2580% more |
| Iron | 0.6 mg ★ | 0.26 mg | Ice cream, light, soft serve, chocolate has 131% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 207 mg | 358 mg ★ | Bananas, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.