Ice cream, light, soft serve, chocolate vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Ice cream, light, soft serve, chocolate
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Ice cream, light, soft serve, chocolate | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Protein | 3.36 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Carbs | 23.15 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Fat | 3.69 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 19.46 g | 0 g ★ | Ice cream, light, soft serve, chocolate has 0% more |
| Sodium | 64 mg | 2 mg ★ | Ice cream, light, soft serve, chocolate has 3100% more |
| Calcium | 134 mg ★ | 54 mg | Ice cream, light, soft serve, chocolate has 148% more |
| Iron | 0.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Potassium | 207 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.