Ice cream, light, soft serve, chocolate vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Ice cream, light, soft serve, chocolate
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Ice cream, light, soft serve, chocolate | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Protein | 3.36 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 23.15 g ★ | 0 g | Ice cream, light, soft serve, chocolate has 0% more |
| Fat | 3.69 g | 2.08 g ★ | Ice cream, light, soft serve, chocolate has 77% more |
| Sugar | 19.46 g | 0 g ★ | Ice cream, light, soft serve, chocolate has 0% more |
| Sodium | 64 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Calcium | 134 mg ★ | 9 mg | Ice cream, light, soft serve, chocolate has 1389% more |
| Iron | 0.6 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Potassium | 207 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.