Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 265 kcal | 114 kcal ★ | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 132% more |
| Protein | 5.33 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Carbs | 40.01 g ★ | 19.54 g | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 105% more |
| Fat | 9.33 g | 0.38 g ★ | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 2355% more |
| Fiber | 9.3 g ★ | 7.9 g | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 18% more |
| Sugar | 10.67 g | 1.8 g ★ | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 493% more |
| Sodium | 113 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Calcium | 133 mg ★ | 19 mg | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 600% more |
| Iron | 0.48 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 213 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
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