Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce vs Nuts, almonds
Nutrition comparison per 100g
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Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
3 wins
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Nuts, almonds
7 wins
| Nutrient | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 265 kcal ★ | 579 kcal | Nuts, almonds has 54% more |
| Protein | 5.33 g | 21.15 g ★ | Nuts, almonds has 75% more |
| Carbs | 40.01 g ★ | 21.55 g | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 86% more |
| Fat | 9.33 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 9.3 g | 12.5 g ★ | Nuts, almonds has 26% more |
| Sugar | 10.67 g | 4.35 g ★ | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 145% more |
| Sodium | 113 mg | 1 mg ★ | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 11200% more |
| Calcium | 133 mg | 269 mg ★ | Nuts, almonds has 51% more |
| Iron | 0.48 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Potassium | 213 mg | 733 mg ★ | Nuts, almonds has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.