Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce vs Quinoa, cooked
Nutrition comparison per 100g
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Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 265 kcal | 120 kcal ★ | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 121% more |
| Protein | 5.33 g ★ | 4.4 g | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 21% more |
| Carbs | 40.01 g ★ | 21.3 g | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 88% more |
| Fat | 9.33 g | 1.92 g ★ | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 386% more |
| Fiber | 9.3 g ★ | 2.8 g | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 232% more |
| Sugar | 10.67 g | 0.87 g ★ | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 1126% more |
| Sodium | 113 mg | 7 mg ★ | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 1514% more |
| Calcium | 133 mg ★ | 17 mg | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 682% more |
| Iron | 0.48 mg | 1.49 mg ★ | Quinoa, cooked has 68% more |
| Potassium | 213 mg ★ | 172 mg | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.