Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce vs Spinach, raw
Nutrition comparison per 100g
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Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
4 wins
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Spinach, raw
7 wins
| Nutrient | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 265 kcal | 23 kcal ★ | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 1052% more |
| Protein | 5.33 g ★ | 2.86 g | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 86% more |
| Carbs | 40.01 g ★ | 3.63 g | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 1002% more |
| Fat | 9.33 g | 0.39 g ★ | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 2292% more |
| Fiber | 9.3 g ★ | 2.2 g | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 323% more |
| Sugar | 10.67 g | 0.42 g ★ | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 2440% more |
| Sodium | 113 mg | 79 mg ★ | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 43% more |
| Calcium | 133 mg ★ | 99 mg | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 34% more |
| Iron | 0.48 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 213 mg | 558 mg ★ | Spinach, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.