Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 265 kcal | 90 kcal ★ | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 194% more |
| Protein | 5.33 g ★ | 2.01 g | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 165% more |
| Carbs | 40.01 g ★ | 20.71 g | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 93% more |
| Fat | 9.33 g | 0.15 g ★ | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 6120% more |
| Fiber | 9.3 g ★ | 3.3 g | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 182% more |
| Sugar | 10.67 g | 6.48 g ★ | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 65% more |
| Sodium | 113 mg | 36 mg ★ | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 214% more |
| Calcium | 133 mg ★ | 38 mg | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 250% more |
| Iron | 0.48 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 213 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.