Ice cream, soft serve, chocolate vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Ice cream, soft serve, chocolate
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Ice cream, soft serve, chocolate | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 222 kcal | 61 kcal ★ | Ice cream, soft serve, chocolate has 264% more |
| Protein | 4.1 g ★ | 3.15 g | Ice cream, soft serve, chocolate has 30% more |
| Carbs | 22.2 g ★ | 4.8 g | Ice cream, soft serve, chocolate has 363% more |
| Fat | 13 g | 3.25 g ★ | Ice cream, soft serve, chocolate has 300% more |
| Fiber | 0.7 g ★ | 0 g | Ice cream, soft serve, chocolate has 0% more |
| Sugar | 21.16 g | 5.05 g ★ | Ice cream, soft serve, chocolate has 319% more |
| Sodium | 61 mg | 43 mg ★ | Ice cream, soft serve, chocolate has 42% more |
| Calcium | 131 mg ★ | 113 mg | Ice cream, soft serve, chocolate has 16% more |
| Iron | 0.21 mg ★ | 0.03 mg | Ice cream, soft serve, chocolate has 600% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Ice cream, soft serve, chocolate has 0% more |
| Potassium | 177 mg ★ | 132 mg | Ice cream, soft serve, chocolate has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.