Ice cream, soft serve, chocolate vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Ice cream, soft serve, chocolate
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Ice cream, soft serve, chocolate | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 222 kcal | 120 kcal ★ | Ice cream, soft serve, chocolate has 85% more |
| Protein | 4.1 g | 4.4 g ★ | Quinoa, cooked has 7% more |
| Carbs | 22.2 g ★ | 21.3 g | Ice cream, soft serve, chocolate has 4% more |
| Fat | 13 g | 1.92 g ★ | Ice cream, soft serve, chocolate has 577% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 21.16 g | 0.87 g ★ | Ice cream, soft serve, chocolate has 2332% more |
| Sodium | 61 mg | 7 mg ★ | Ice cream, soft serve, chocolate has 771% more |
| Calcium | 131 mg ★ | 17 mg | Ice cream, soft serve, chocolate has 671% more |
| Iron | 0.21 mg | 1.49 mg ★ | Quinoa, cooked has 86% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Ice cream, soft serve, chocolate has 0% more |
| Potassium | 177 mg ★ | 172 mg | Ice cream, soft serve, chocolate has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.