Ice cream, soft serve, chocolate vs Spinach, raw
Nutrition comparison per 100g
🏆
Ice cream, soft serve, chocolate
4 wins
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Spinach, raw
7 wins
| Nutrient | Ice cream, soft serve, chocolate | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 222 kcal | 23 kcal ★ | Ice cream, soft serve, chocolate has 865% more |
| Protein | 4.1 g ★ | 2.86 g | Ice cream, soft serve, chocolate has 43% more |
| Carbs | 22.2 g ★ | 3.63 g | Ice cream, soft serve, chocolate has 512% more |
| Fat | 13 g | 0.39 g ★ | Ice cream, soft serve, chocolate has 3233% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 21.16 g | 0.42 g ★ | Ice cream, soft serve, chocolate has 4938% more |
| Sodium | 61 mg ★ | 79 mg | Spinach, raw has 23% more |
| Calcium | 131 mg ★ | 99 mg | Ice cream, soft serve, chocolate has 32% more |
| Iron | 0.21 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 177 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.