Ice cream, soft serve, chocolate vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ice cream, soft serve, chocolate
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Ice cream, soft serve, chocolate | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 222 kcal | 90 kcal ★ | Ice cream, soft serve, chocolate has 147% more |
| Protein | 4.1 g ★ | 2.01 g | Ice cream, soft serve, chocolate has 104% more |
| Carbs | 22.2 g ★ | 20.71 g | Ice cream, soft serve, chocolate has 7% more |
| Fat | 13 g | 0.15 g ★ | Ice cream, soft serve, chocolate has 8567% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 21.16 g | 6.48 g ★ | Ice cream, soft serve, chocolate has 227% more |
| Sodium | 61 mg | 36 mg ★ | Ice cream, soft serve, chocolate has 69% more |
| Calcium | 131 mg ★ | 38 mg | Ice cream, soft serve, chocolate has 245% more |
| Iron | 0.21 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 177 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.