Incaparina, dry mix (corn and soy flours), unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Incaparina, dry mix (corn and soy flours), unprepared
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Incaparina, dry mix (corn and soy flours), unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 114 kcal ★ | Incaparina, dry mix (corn and soy flours), unprepared has 232% more |
| Protein | 21.75 g ★ | 9.02 g | Incaparina, dry mix (corn and soy flours), unprepared has 141% more |
| Carbs | 60.53 g ★ | 19.54 g | Incaparina, dry mix (corn and soy flours), unprepared has 210% more |
| Fat | 5.58 g | 0.38 g ★ | Incaparina, dry mix (corn and soy flours), unprepared has 1368% more |
| Fiber | 9.9 g ★ | 7.9 g | Incaparina, dry mix (corn and soy flours), unprepared has 25% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 600 mg ★ | 19 mg | Incaparina, dry mix (corn and soy flours), unprepared has 3058% more |
| Iron | 22 mg ★ | 3.33 mg | Incaparina, dry mix (corn and soy flours), unprepared has 561% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 1030 mg ★ | 369 mg | Incaparina, dry mix (corn and soy flours), unprepared has 179% more |
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