Incaparina, dry mix (corn and soy flours), unprepared vs Nuts, almonds
Nutrition comparison per 100g
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Incaparina, dry mix (corn and soy flours), unprepared
8 wins
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Nuts, almonds
2 wins
| Nutrient | Incaparina, dry mix (corn and soy flours), unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 379 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 21.75 g ★ | 21.15 g | Incaparina, dry mix (corn and soy flours), unprepared has 3% more |
| Carbs | 60.53 g ★ | 21.55 g | Incaparina, dry mix (corn and soy flours), unprepared has 181% more |
| Fat | 5.58 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 9.9 g | 12.5 g ★ | Nuts, almonds has 21% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 4 mg | 1 mg ★ | Incaparina, dry mix (corn and soy flours), unprepared has 300% more |
| Calcium | 600 mg ★ | 269 mg | Incaparina, dry mix (corn and soy flours), unprepared has 123% more |
| Iron | 22 mg ★ | 3.71 mg | Incaparina, dry mix (corn and soy flours), unprepared has 493% more |
| Potassium | 1030 mg ★ | 733 mg | Incaparina, dry mix (corn and soy flours), unprepared has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.