Incaparina, dry mix (corn and soy flours), unprepared vs Quinoa, cooked
Nutrition comparison per 100g
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Incaparina, dry mix (corn and soy flours), unprepared
8 wins
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Quinoa, cooked
2 wins
| Nutrient | Incaparina, dry mix (corn and soy flours), unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 379 kcal | 120 kcal ★ | Incaparina, dry mix (corn and soy flours), unprepared has 216% more |
| Protein | 21.75 g ★ | 4.4 g | Incaparina, dry mix (corn and soy flours), unprepared has 394% more |
| Carbs | 60.53 g ★ | 21.3 g | Incaparina, dry mix (corn and soy flours), unprepared has 184% more |
| Fat | 5.58 g | 1.92 g ★ | Incaparina, dry mix (corn and soy flours), unprepared has 191% more |
| Fiber | 9.9 g ★ | 2.8 g | Incaparina, dry mix (corn and soy flours), unprepared has 254% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 600 mg ★ | 17 mg | Incaparina, dry mix (corn and soy flours), unprepared has 3429% more |
| Iron | 22 mg ★ | 1.49 mg | Incaparina, dry mix (corn and soy flours), unprepared has 1377% more |
| Potassium | 1030 mg ★ | 172 mg | Incaparina, dry mix (corn and soy flours), unprepared has 499% more |
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