Incaparina, dry mix (corn and soy flours), unprepared vs Spinach, raw
Nutrition comparison per 100g
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Incaparina, dry mix (corn and soy flours), unprepared
8 wins
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Spinach, raw
3 wins
| Nutrient | Incaparina, dry mix (corn and soy flours), unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 379 kcal | 23 kcal ★ | Incaparina, dry mix (corn and soy flours), unprepared has 1548% more |
| Protein | 21.75 g ★ | 2.86 g | Incaparina, dry mix (corn and soy flours), unprepared has 660% more |
| Carbs | 60.53 g ★ | 3.63 g | Incaparina, dry mix (corn and soy flours), unprepared has 1567% more |
| Fat | 5.58 g | 0.39 g ★ | Incaparina, dry mix (corn and soy flours), unprepared has 1331% more |
| Fiber | 9.9 g ★ | 2.2 g | Incaparina, dry mix (corn and soy flours), unprepared has 350% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 600 mg ★ | 99 mg | Incaparina, dry mix (corn and soy flours), unprepared has 506% more |
| Iron | 22 mg ★ | 2.71 mg | Incaparina, dry mix (corn and soy flours), unprepared has 712% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 1030 mg ★ | 558 mg | Incaparina, dry mix (corn and soy flours), unprepared has 85% more |
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