Incaparina, dry mix (corn and soy flours), unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Incaparina, dry mix (corn and soy flours), unprepared
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Incaparina, dry mix (corn and soy flours), unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 90 kcal ★ | Incaparina, dry mix (corn and soy flours), unprepared has 321% more |
| Protein | 21.75 g ★ | 2.01 g | Incaparina, dry mix (corn and soy flours), unprepared has 982% more |
| Carbs | 60.53 g ★ | 20.71 g | Incaparina, dry mix (corn and soy flours), unprepared has 192% more |
| Fat | 5.58 g | 0.15 g ★ | Incaparina, dry mix (corn and soy flours), unprepared has 3620% more |
| Fiber | 9.9 g ★ | 3.3 g | Incaparina, dry mix (corn and soy flours), unprepared has 200% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 600 mg ★ | 38 mg | Incaparina, dry mix (corn and soy flours), unprepared has 1479% more |
| Iron | 22 mg ★ | 0.69 mg | Incaparina, dry mix (corn and soy flours), unprepared has 3088% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 1030 mg ★ | 475 mg | Incaparina, dry mix (corn and soy flours), unprepared has 117% more |
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