Jams, preserves, marmalade, reduced sugar vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Jams, preserves, marmalade, reduced sugar
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Jams, preserves, marmalade, reduced sugar | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 151 kcal | 114 kcal ★ | Jams, preserves, marmalade, reduced sugar has 32% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 37.6 g ★ | 19.54 g | Jams, preserves, marmalade, reduced sugar has 92% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 29.41 g | 1.8 g ★ | Jams, preserves, marmalade, reduced sugar has 1534% more |
| Sodium | 0 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 15 mg ★ | 1.5 mg | Jams, preserves, marmalade, reduced sugar has 900% more |
| Potassium | 59 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.