Jams, preserves, marmalade, reduced sugar vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Jams, preserves, marmalade, reduced sugar
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Jams, preserves, marmalade, reduced sugar | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 151 kcal | 61 kcal ★ | Jams, preserves, marmalade, reduced sugar has 148% more |
| Protein | 0 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Carbs | 37.6 g ★ | 4.8 g | Jams, preserves, marmalade, reduced sugar has 683% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 1.5 g ★ | 0 g | Jams, preserves, marmalade, reduced sugar has 0% more |
| Sugar | 29.41 g | 5.05 g ★ | Jams, preserves, marmalade, reduced sugar has 482% more |
| Sodium | 0 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Calcium | 0 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Iron | 0 mg | 0.03 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Vitamin C | 15 mg ★ | 0 mg | Jams, preserves, marmalade, reduced sugar has 0% more |
| Potassium | 59 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.