Jams, preserves, marmalade, reduced sugar vs Nuts, almonds
Nutrition comparison per 100g
🏆
Jams, preserves, marmalade, reduced sugar
5 wins
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Nuts, almonds
6 wins
| Nutrient | Jams, preserves, marmalade, reduced sugar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 37.6 g ★ | 21.55 g | Jams, preserves, marmalade, reduced sugar has 74% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 29.41 g | 4.35 g ★ | Jams, preserves, marmalade, reduced sugar has 576% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Vitamin C | 15 mg ★ | 0 mg | Jams, preserves, marmalade, reduced sugar has 0% more |
| Potassium | 59 mg | 733 mg ★ | Nuts, almonds has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.