Jams, preserves, marmalade, reduced sugar vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Jams, preserves, marmalade, reduced sugar
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Jams, preserves, marmalade, reduced sugar | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Protein | 0 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Carbs | 37.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Fat | 0.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 1.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Sugar | 29.41 g | 0 g ★ | Jams, preserves, marmalade, reduced sugar has 0% more |
| Sodium | 0 mg ★ | 2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 0 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Vitamin C | 15 mg ★ | 0 mg | Jams, preserves, marmalade, reduced sugar has 0% more |
| Potassium | 59 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.