Jams, preserves, marmalade, reduced sugar vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Jams, preserves, marmalade, reduced sugar
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Jams, preserves, marmalade, reduced sugar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 151 kcal | 120 kcal ★ | Jams, preserves, marmalade, reduced sugar has 26% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 37.6 g ★ | 21.3 g | Jams, preserves, marmalade, reduced sugar has 77% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 29.41 g | 0.87 g ★ | Jams, preserves, marmalade, reduced sugar has 3280% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Vitamin C | 15 mg ★ | 0 mg | Jams, preserves, marmalade, reduced sugar has 0% more |
| Potassium | 59 mg | 172 mg ★ | Quinoa, cooked has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.