Jams, preserves, marmalade, reduced sugar vs Spinach, raw
Nutrition comparison per 100g
🏆
Jams, preserves, marmalade, reduced sugar
3 wins
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Spinach, raw
8 wins
| Nutrient | Jams, preserves, marmalade, reduced sugar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 151 kcal | 23 kcal ★ | Jams, preserves, marmalade, reduced sugar has 557% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 37.6 g ★ | 3.63 g | Jams, preserves, marmalade, reduced sugar has 936% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 29.41 g | 0.42 g ★ | Jams, preserves, marmalade, reduced sugar has 6902% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 15 mg | 28.1 mg ★ | Spinach, raw has 47% more |
| Potassium | 59 mg | 558 mg ★ | Spinach, raw has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.