Jams, preserves, marmalades, sweetened with fruit juice vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Jams, preserves, marmalades, sweetened with fruit juice
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Jams, preserves, marmalades, sweetened with fruit juice | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 212 kcal | 114 kcal ★ | Jams, preserves, marmalades, sweetened with fruit juice has 86% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 52.93 g ★ | 19.54 g | Jams, preserves, marmalades, sweetened with fruit juice has 171% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 42 g | 1.8 g ★ | Jams, preserves, marmalades, sweetened with fruit juice has 2233% more |
| Sodium | 0 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.34 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 18.1 mg ★ | 1.5 mg | Jams, preserves, marmalades, sweetened with fruit juice has 1107% more |
| Potassium | 65 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
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