Jams, preserves, marmalades, sweetened with fruit juice vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Jams, preserves, marmalades, sweetened with fruit juice
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Jams, preserves, marmalades, sweetened with fruit juice | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 212 kcal | 61 kcal ★ | Jams, preserves, marmalades, sweetened with fruit juice has 248% more |
| Protein | 0 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Carbs | 52.93 g ★ | 4.8 g | Jams, preserves, marmalades, sweetened with fruit juice has 1003% more |
| Fat | 0 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fiber | 0.9 g ★ | 0 g | Jams, preserves, marmalades, sweetened with fruit juice has 0% more |
| Sugar | 42 g | 5.05 g ★ | Jams, preserves, marmalades, sweetened with fruit juice has 732% more |
| Sodium | 0 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 0.34 mg ★ | 0.03 mg | Jams, preserves, marmalades, sweetened with fruit juice has 1033% more |
| Vitamin C | 18.1 mg ★ | 0 mg | Jams, preserves, marmalades, sweetened with fruit juice has 0% more |
| Potassium | 65 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
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