Jams, preserves, marmalades, sweetened with fruit juice vs Nuts, almonds
Nutrition comparison per 100g
🏆
Jams, preserves, marmalades, sweetened with fruit juice
5 wins
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Nuts, almonds
6 wins
| Nutrient | Jams, preserves, marmalades, sweetened with fruit juice | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 212 kcal ★ | 579 kcal | Nuts, almonds has 63% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 52.93 g ★ | 21.55 g | Jams, preserves, marmalades, sweetened with fruit juice has 146% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 42 g | 4.35 g ★ | Jams, preserves, marmalades, sweetened with fruit juice has 866% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.34 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 18.1 mg ★ | 0 mg | Jams, preserves, marmalades, sweetened with fruit juice has 0% more |
| Potassium | 65 mg | 733 mg ★ | Nuts, almonds has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.