Jams, preserves, marmalades, sweetened with fruit juice vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Jams, preserves, marmalades, sweetened with fruit juice
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Jams, preserves, marmalades, sweetened with fruit juice | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 212 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Protein | 0 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Carbs | 52.93 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 0.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 42 g | 0 g ★ | Jams, preserves, marmalades, sweetened with fruit juice has 0% more |
| Sodium | 0 mg ★ | 2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 0.34 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Vitamin C | 18.1 mg ★ | 0 mg | Jams, preserves, marmalades, sweetened with fruit juice has 0% more |
| Potassium | 65 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.