Jams, preserves, marmalades, sweetened with fruit juice vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Jams, preserves, marmalades, sweetened with fruit juice
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Jams, preserves, marmalades, sweetened with fruit juice | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 212 kcal | 120 kcal ★ | Jams, preserves, marmalades, sweetened with fruit juice has 77% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 52.93 g ★ | 21.3 g | Jams, preserves, marmalades, sweetened with fruit juice has 148% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 42 g | 0.87 g ★ | Jams, preserves, marmalades, sweetened with fruit juice has 4728% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.34 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Vitamin C | 18.1 mg ★ | 0 mg | Jams, preserves, marmalades, sweetened with fruit juice has 0% more |
| Potassium | 65 mg | 172 mg ★ | Quinoa, cooked has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.